4 Beneficios sorprendentes del Potasio que seguro querrás disfrutar en tu día a día.

5 Incredible and Unexpected Benefits of Potassium

If you want to complete your diet, improve your health and be able to overcome the daily routine without feeling so exhausted, potassium is a mineral that you cannot miss!

1. Potassium is a mineral that can help you improve your memory and concentration! Your brain needs Potassium in order to function.

2. Potassium helps make your muscles stronger! When you exercise, you will be less fatigued

3. It will help you to have a better mood. Thanks to the fact that Potassium helps reduce stress, your mood will improve a lot

4. Say goodbye to cramps!

5. Helps reduce high salt levels. Potassium will help you get rid of excess sodium 

Where is the potassium?

Potassium is found mainly in green vegetables or also in some fruits such as bananas

How do I know how much Potassium I need?

The amount of potassium your body needs is 4,700 milligrams per day.

A banana has about 425 milligrams of potassium, while spinach has 420 milligrams, so that means you need to eat 11 bananas or 7-10 cups of green salad every day!

Having the correct levels of Potassium can be a complicated task.

Potassium Citrate is a natural supplement that is easy for your body to absorb and can help you complete your diet and improve your quality of life.

Thinking of you, we have created a line of vitamins of natural origin to help you improve your quality of life.

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